People joining the gym for the first time start their weight training straight away with full steam without preparing their body for the intensive workout which results in injuries. Here is a quick read to a 3 weeks beginner workout.
First week :- Stamina building and cardio training
In the first week cardio is required to gain the much needed stamina for the workouts afterwards. Along this basic strength building is carried out but remember to start light if you dont want to feel burnt after the first week. Take 2 days rest so that when you start second week you are prepared both mentally and physically and feeling fresh.
Second week :- Light strength building
Strength building is done by light wieghts. Since its your first time you're doing strengh building one the most important things you've got to concentrate on is - the 'form'. Improper form can lead to injuries.
Third week :- Further strength building
In the third week continue strength building with heavier weights. Don't use heavyweights that affect your form. By achieving proper form we can get most out of our training.
After these 3 weeks of basic training you will be ready for intensive strength training.
I hope i was able to help you. Feel free to leave your comments.
THANK YOU.
First week :- Stamina building and cardio training
In the first week cardio is required to gain the much needed stamina for the workouts afterwards. Along this basic strength building is carried out but remember to start light if you dont want to feel burnt after the first week. Take 2 days rest so that when you start second week you are prepared both mentally and physically and feeling fresh.
Second week :- Light strength building
Strength building is done by light wieghts. Since its your first time you're doing strengh building one the most important things you've got to concentrate on is - the 'form'. Improper form can lead to injuries.
Third week :- Further strength building
In the third week continue strength building with heavier weights. Don't use heavyweights that affect your form. By achieving proper form we can get most out of our training.
After these 3 weeks of basic training you will be ready for intensive strength training.
I hope i was able to help you. Feel free to leave your comments.
THANK YOU.
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